Financial stress can affect more than your bank balance. It can impact sleep, relationships, mood, concentration and overall wellbeing.

Beyond Blue's Money and Mental Health Quiz is a simple, confidential self-check that can help you better understand the connection between your financial wellbeing and mental health. The quiz takes around 5–10 minutes to complete and provides personalised feedback based on your responses.

Take the quiz: Money and mental health quiz - Beyond Blue

If your results suggest you're under pressure, remember support is available.

Rather than going it alone, consider reaching out to MyPulse. Our coaches understand the realities of emergency services work and can provide practical, confidential support to help you improve your overall wellbeing and take positive steps forward. Complete a MyPulse Mental Health screen today.

Don’t wait until things feel overwhelming. Check in early.

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